“Success in the spring is built on consistency and hard work through the cold, dark months of winter”. I don’t think there’s nothing better than running clothes that motivate and inspire you. “Leg speed is hard to gain and easy to lose, so it makes sense to maintain what you’ve got through the year. It doesn’t have to mean intense intervals that load your muscles with lactic acid, just a few short sprints can be enough to keep your central nervous system properly engaged and your muscle memory in tact”. #nodaysoff
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