About me

I love dancing, running, and swimming.
When normal people talk about their normal digestion issues

journey2ahappierme:

I don’t understand how people can have a meal 1-2 hours before exercising! If I eat a meal, I have to wait a solid 3 hours or else I get cramps :(

(Source: fiti-vation, via journey2ahappierme)

collegenutritional:

just-yasmeen:

Once I realized that my eating is about my health and getting all the nutrients my body needs and not about losing weight I started ordering healthy food not because I’m trying to reduce calories but because I am trying to add nutrients.

THIS IS SO BEAUTIFUL OMG BLESS YOU SO MUCH

(via deletwd-deactivated20180819)
lifehackhealth: “ being healthy shouldn’t feel like suffering. ”

lifehackhealth:

being healthy shouldn’t feel like suffering. 

(Source: cwote, via danibananiboo-deactivated201904)
10 Steps to Self Care

onlinecounsellingcollege:

1. If it feels wrong, don’t do it.

2. Say “exactly” what you mean.

3. Don’t be a people pleaser.

4. Trust your instincts.

5. Never speak badly about yourself.

6. Never give up on your dreams.

7. Don’t be afraid to say “no”.

8.  Don’t be afraid to say “yes”.

9. Resist the need to always have control.

10. Stay away from drama and negativity – as much as possible.

Source: Lessons Learned in Life

(via mads-r)