edrecoveryprobs:

(decayintostars)

studiousmedic:

10 underrated self care things to do -

1. tidy up your bedroom.
   
2. change your whole outfit - underwear, shoes, hairstyle, the lot.
   
3. scribble with a crayon as hard as you can on a big sheet of paper.
4. go to a library and wander around in the quiet.
5. make a wishlist on each of your favourite shops’ websites.
6. go to sleep as early as you can bear.
7. play the “would you rather?” game with a friend.
8. talk to your siblings, see what theyre up to.
9. sit down and study for a bit, then see how you feel.
10. open a window, sit next to it.

(via recoveryisbeautiful)

reclaimingmandy:

Big Effing Reminder: If you’re adopting a healthier lifestyle, please don’t get discouraged after a damn week. You need to be patient and remember this is a slow, steady process and your body needs time to adjust. This shit doesn’t happen overnight or in a week. Chill.

(via thefitally-deactivated20170430)

theveganathlete:

Fuck what my stomach looks like in a bikini or what my thighs look like in shorts. I want my plate to be colorful for breakfast, lunch, and dinner. I want to run a mile and feel like running 10 more afterwards. I want to feel like I’m filled to the brim with energy all day long. I just want to be healthy.

(via w0rkout-life)